Leslie Heintz 30:32 row
4,218m
Meters
30:32.5
Time
3:37.2
Pace
208
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 417 |
| Stroke Rate | 19 |
| Stroke Count | 587 |
| Drag Factor | 67 |
June 12, 2023 06:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:32.5 | 4,218m | 3:37.2 | 34 | 417 | 19 |
| 5:00.0 | 690m | 3:37.3 | 34 | 417 | 19 |
| 10:00.0 | 727m | 3:26.3 | 40 | 437 | 20 |
| 15:00.0 | 662m | 3:46.5 | 30 | 403 | 19 |
| 20:00.0 | 691m | 3:37.0 | 34 | 417 | 19 |
| 25:00.0 | 687m | 3:38.3 | 34 | 415 | 19 |
| 30:00.0 | 684m | 3:39.2 | 33 | 414 | 19 |
| 30:32.5 | 77m | 3:31.0 | 37 | 428 | 17 |
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