Leslie Heintz 30:14 row
4,113m
Meters
30:14.6
Time
3:40.5
Pace
204
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 412 |
| Stroke Rate | 18 |
| Stroke Count | 578 |
| Drag Factor | 74 |
June 16, 2023 06:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:14.6 | 4,113m | 3:40.5 | 33 | 412 | 18 |
| 5:00.0 | 668m | 3:44.5 | 31 | 406 | 19 |
| 10:00.0 | 700m | 3:34.2 | 36 | 422 | 19 |
| 15:00.0 | 695m | 3:35.8 | 35 | 419 | 19 |
| 20:00.0 | 652m | 3:50.0 | 29 | 398 | 19 |
| 25:00.0 | 681m | 3:40.2 | 33 | 412 | 19 |
| 30:00.0 | 684m | 3:39.2 | 33 | 414 | 19 |
| 30:14.6 | 32m | 3:48.1 | 29 | 401 | 12 |
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