Leslie Heintz 30:18 row
4,216m
Meters
30:18.2
Time
3:35.6
Pace
210
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 19 |
| Stroke Count | 612 |
| Drag Factor | 73 |
June 19, 2023 06:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:18.2 | 4,216m | 3:35.6 | 35 | 420 | 19 |
| 5:00.0 | 703m | 3:33.3 | 36 | 423 | 20 |
| 10:00.0 | 680m | 3:40.5 | 33 | 412 | 20 |
| 15:00.0 | 703m | 3:33.3 | 36 | 423 | 20 |
| 20:00.0 | 710m | 3:31.2 | 37 | 427 | 20 |
| 25:00.0 | 703m | 3:33.3 | 36 | 423 | 20 |
| 30:00.0 | 677m | 3:41.5 | 32 | 410 | 20 |
| 30:18.2 | 40m | 3:47.5 | 30 | 402 | 16 |
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