Leslie Heintz 30:18 row
4,216
Meters
30:18.2
Time
3:35.6
Pace
210
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 415 |
| Stroke Rate | 19 |
| Stroke Count | 612 |
| Drag Factor | 73 |
June 19, 2023 06:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:18.2 | 4,216 | 3:35.6 | 35 | 415 | 210 | 19 |
| 5:00.0 | 703 | 3:33.3 | 36 | 420 | 35 | 20 |
| 10:00.0 | 680 | 3:40.5 | 33 | 408 | 34 | 20 |
| 15:00.0 | 703 | 3:33.3 | 36 | 420 | 35 | 20 |
| 20:00.0 | 710 | 3:31.2 | 37 | 420 | 35 | 20 |
| 25:00.0 | 703 | 3:33.3 | 36 | 420 | 35 | 20 |
| 30:00.0 | 677 | 3:41.5 | 32 | 408 | 34 | 20 |
| 30:18.2 | 40 | 3:47.5 | 30 | 395 | 2 | 16 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.