Leslie Heintz 30:07 row
4,158m
Meters
30:07.2
Time
3:37.3
Pace
206
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 417 |
| Stroke Rate | 18 |
| Stroke Count | 570 |
| Drag Factor | 74 |
June 22, 2023 06:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.2 | 4,158m | 3:37.3 | 34 | 417 | 18 |
| 5:00.0 | 678m | 3:41.2 | 32 | 411 | 19 |
| 10:00.0 | 707m | 3:32.1 | 37 | 426 | 19 |
| 15:00.0 | 711m | 3:30.9 | 37 | 428 | 19 |
| 20:00.0 | 698m | 3:34.8 | 35 | 421 | 19 |
| 25:00.0 | 682m | 3:39.9 | 33 | 413 | 19 |
| 30:00.0 | 669m | 3:44.2 | 31 | 406 | 19 |
| 30:07.2 | 15m | 4:00.0 | 25 | 387 | 8 |
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Workout Graph
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