Leslie Heintz 30:17 row
4,114m
Meters
30:17.9
Time
3:40.9
Pace
203
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 411 |
| Stroke Rate | 19 |
| Stroke Count | 577 |
| Drag Factor | 73 |
June 23, 2023 06:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:17.9 | 4,114m | 3:40.9 | 32 | 411 | 19 |
| 5:00.0 | 690m | 3:37.3 | 34 | 417 | 19 |
| 10:00.0 | 707m | 3:32.1 | 37 | 426 | 20 |
| 15:00.0 | 690m | 3:37.3 | 34 | 417 | 19 |
| 20:00.0 | 665m | 3:45.5 | 30 | 404 | 19 |
| 25:00.0 | 687m | 3:38.3 | 34 | 415 | 19 |
| 30:00.0 | 640m | 3:54.3 | 27 | 393 | 19 |
| 30:17.9 | 36m | 4:08.6 | 23 | 378 | 13 |
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