Leslie Heintz 30:17 row
4,114
Meters
30:17.9
Time
3:40.9
Pace
203
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 402 |
| Stroke Rate | 19 |
| Stroke Count | 577 |
| Drag Factor | 73 |
June 23, 2023 06:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:17.9 | 4,114 | 3:40.9 | 32 | 402 | 203 | 19 |
| 5:00.0 | 690 | 3:37.3 | 34 | 408 | 34 | 19 |
| 10:00.0 | 707 | 3:32.1 | 37 | 420 | 35 | 20 |
| 15:00.0 | 690 | 3:37.3 | 34 | 408 | 34 | 19 |
| 20:00.0 | 665 | 3:45.5 | 30 | 396 | 33 | 19 |
| 25:00.0 | 687 | 3:38.3 | 34 | 408 | 34 | 19 |
| 30:00.0 | 640 | 3:54.3 | 27 | 384 | 32 | 19 |
| 30:17.9 | 36 | 4:08.6 | 23 | 201 | 1 | 13 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.