Leslie Heintz 30:10 row
4,231m
Meters
30:10.1
Time
3:33.9
Pace
211
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 19 |
| Stroke Count | 582 |
| Drag Factor | 75 |
June 24, 2023 06:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.1 | 4,231m | 3:33.9 | 36 | 423 | 19 |
| 5:00.0 | 726m | 3:26.6 | 40 | 436 | 20 |
| 10:00.0 | 699m | 3:34.5 | 35 | 421 | 19 |
| 15:00.0 | 699m | 3:34.5 | 35 | 421 | 19 |
| 20:00.0 | 699m | 3:34.5 | 35 | 421 | 19 |
| 25:00.0 | 688m | 3:38.0 | 34 | 416 | 19 |
| 30:00.0 | 699m | 3:34.5 | 35 | 421 | 19 |
| 30:10.1 | 21m | 4:00.4 | 25 | 386 | 12 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.