Leslie Heintz 30:18 row
4,226m
Meters
30:18.3
Time
3:35.1
Pace
208
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 52 |
July 01, 2023 06:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:18.3 | 4,226m | 3:35.1 | 35 | 420 | 20 |
| 5:00.0 | 695m | 3:35.8 | 35 | 419 | 20 |
| 10:00.0 | 716m | 3:29.4 | 38 | 431 | 21 |
| 15:00.0 | 713m | 3:30.3 | 38 | 429 | 20 |
| 20:00.0 | 685m | 3:38.9 | 33 | 414 | 20 |
| 25:00.0 | 707m | 3:32.1 | 37 | 426 | 20 |
| 30:00.0 | 675m | 3:42.2 | 32 | 409 | 20 |
| 30:18.3 | 36m | 4:14.1 | 21 | 373 | 13 |
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