Leslie Heintz 30:18 row
4,226
Meters
30:18.3
Time
3:35.1
Pace
208
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 411 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 52 |
July 01, 2023 06:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:18.3 | 4,226 | 3:35.1 | 35 | 411 | 208 | 20 |
| 5:00.0 | 695 | 3:35.8 | 35 | 408 | 34 | 20 |
| 10:00.0 | 716 | 3:29.4 | 38 | 420 | 35 | 21 |
| 15:00.0 | 713 | 3:30.3 | 38 | 420 | 35 | 20 |
| 20:00.0 | 685 | 3:38.9 | 33 | 408 | 34 | 20 |
| 25:00.0 | 707 | 3:32.1 | 37 | 420 | 35 | 20 |
| 30:00.0 | 675 | 3:42.2 | 32 | 408 | 34 | 20 |
| 30:18.3 | 36 | 4:14.1 | 21 | 196 | 1 | 13 |
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Workout Graph
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