Leslie Heintz 30:31 row
4,220m
Meters
30:31.6
Time
3:37.0
Pace
209
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 417 |
| Stroke Rate | 18 |
| Stroke Count | 571 |
| Drag Factor | 73 |
July 05, 2023 06:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:31.6 | 4,220m | 3:37.0 | 34 | 417 | 18 |
| 5:00.0 | 634m | 3:56.5 | 26 | 390 | 18 |
| 10:00.0 | 690m | 3:37.3 | 34 | 417 | 18 |
| 15:00.0 | 705m | 3:32.7 | 36 | 425 | 19 |
| 20:00.0 | 705m | 3:32.7 | 36 | 425 | 19 |
| 25:00.0 | 704m | 3:33.0 | 36 | 424 | 19 |
| 30:00.0 | 709m | 3:31.5 | 37 | 427 | 19 |
| 30:31.6 | 73m | 3:36.4 | 35 | 418 | 17 |
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