Leslie Heintz 30:05 row
3,608m
Meters
30:05.6
Time
4:10.2
Pace
186
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 376 |
| Stroke Rate | 16 |
| Stroke Count | 498 |
| Drag Factor | 73 |
September 11, 2023 06:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.6 | 3,608m | 4:10.2 | 22 | 376 | 16 |
| 5:00.0 | 535m | 4:40.3 | 16 | 354 | 16 |
| 10:00.0 | 560m | 4:27.8 | 18 | 362 | 16 |
| 15:00.0 | 600m | 4:10.0 | 22 | 377 | 16 |
| 20:00.0 | 636m | 3:55.8 | 27 | 391 | 17 |
| 25:00.0 | 626m | 3:59.6 | 25 | 387 | 17 |
| 30:00.0 | 642m | 3:53.6 | 27 | 394 | 18 |
| 30:05.6 | 9m | 5:11.1 | 12 | 340 | 0 |
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Workout Graph
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