Leslie Heintz 33:44 row
4,012m
Meters
33:44.7
Time
4:12.3
Pace
208
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 374 |
| Stroke Rate | 16 |
| Stroke Count | 555 |
| Drag Factor | 72 |
September 12, 2023 06:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:44.7 | 4,012m | 4:12.3 | 22 | 374 | 16 |
| 5:00.0 | 552m | 4:31.7 | 17 | 360 | 16 |
| 10:00.0 | 584m | 4:16.8 | 21 | 371 | 16 |
| 15:00.0 | 623m | 4:00.7 | 25 | 386 | 17 |
| 20:00.0 | 605m | 4:07.9 | 23 | 379 | 17 |
| 25:00.0 | 599m | 4:10.4 | 22 | 376 | 17 |
| 30:00.0 | 595m | 4:12.1 | 22 | 375 | 16 |
| 33:44.7 | 454m | 4:07.4 | 23 | 379 | 16 |
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