Leslie Heintz 32:38 row
4,514m
Meters
32:38.3
Time
3:36.9
Pace
224
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 418 |
| Stroke Rate | 19 |
| Stroke Count | 622 |
| Drag Factor | 73 |
September 17, 2023 06:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:38.3 | 4,514m | 3:36.9 | 34 | 418 | 19 |
| 5:00.0 | 694m | 3:36.1 | 35 | 419 | 19 |
| 10:00.0 | 705m | 3:32.7 | 36 | 425 | 20 |
| 15:00.0 | 675m | 3:42.2 | 32 | 409 | 19 |
| 20:00.0 | 704m | 3:33.0 | 36 | 424 | 19 |
| 25:00.0 | 686m | 3:38.6 | 33 | 415 | 19 |
| 30:00.0 | 687m | 3:38.3 | 34 | 415 | 19 |
| 32:38.3 | 364m | 3:37.4 | 34 | 417 | 19 |
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