Leslie Heintz 31:24 row
4,022m
Meters
31:24.8
Time
3:54.3
Pace
203
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 393 |
| Stroke Rate | 17 |
| Stroke Count | 564 |
| Drag Factor | 74 |
September 20, 2023 05:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:24.8 | 4,022m | 3:54.3 | 27 | 393 | 17 |
| 5:00.0 | 617m | 4:03.1 | 24 | 383 | 17 |
| 10:00.0 | 655m | 3:49.0 | 29 | 400 | 18 |
| 15:00.0 | 653m | 3:49.7 | 29 | 399 | 18 |
| 20:00.0 | 653m | 3:49.7 | 29 | 399 | 18 |
| 25:00.0 | 623m | 4:00.7 | 25 | 386 | 18 |
| 30:00.0 | 634m | 3:56.5 | 26 | 390 | 18 |
| 31:24.8 | 189m | 3:44.3 | 31 | 406 | 18 |
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