Leslie Heintz 40:57 row
5,537m
Meters
40:57.2
Time
3:41.8
Pace
276
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 410 |
| Stroke Rate | 18 |
| Stroke Count | 776 |
| Drag Factor | 73 |
September 22, 2023 06:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:57.2 | 5,537m | 3:41.8 | 32 | 410 | 18 |
| 5:00.0 | 629m | 3:58.4 | 26 | 388 | 18 |
| 10:00.0 | 677m | 3:41.5 | 32 | 410 | 19 |
| 15:00.0 | 690m | 3:37.3 | 34 | 417 | 19 |
| 20:00.0 | 694m | 3:36.1 | 35 | 419 | 19 |
| 25:00.0 | 679m | 3:40.9 | 32 | 411 | 19 |
| 30:00.0 | 680m | 3:40.5 | 33 | 412 | 19 |
| 35:00.0 | 676m | 3:41.8 | 32 | 410 | 19 |
| 40:00.0 | 684m | 3:39.2 | 33 | 414 | 19 |
| 40:57.2 | 128m | 3:43.4 | 31 | 407 | 18 |
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Workout Graph
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