Leslie Heintz 41:46 row
5,537m
Meters
41:46.7
Time
3:46.3
Pace
276
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 18 |
| Stroke Count | 771 |
| Drag Factor | 73 |
September 23, 2023 06:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:46.7 | 5,537m | 3:46.3 | 30 | 403 | 18 |
| 5:00.0 | 638m | 3:55.1 | 27 | 392 | 18 |
| 10:00.0 | 683m | 3:39.6 | 33 | 413 | 19 |
| 15:00.0 | 669m | 3:44.2 | 31 | 406 | 19 |
| 20:00.0 | 669m | 3:44.2 | 31 | 406 | 18 |
| 25:00.0 | 666m | 3:45.2 | 31 | 405 | 18 |
| 30:00.0 | 652m | 3:50.0 | 29 | 398 | 18 |
| 35:00.0 | 668m | 3:44.5 | 31 | 406 | 19 |
| 40:00.0 | 675m | 3:42.2 | 32 | 409 | 19 |
| 41:46.7 | 218m | 4:04.7 | 24 | 382 | 17 |
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Workout Graph
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