Leslie Heintz 30:11 row
4,156m
Meters
30:11.7
Time
3:37.9
Pace
206
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 416 |
| Stroke Rate | 18 |
| Stroke Count | 566 |
| Drag Factor | 74 |
September 25, 2023 06:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:11.7 | 4,156m | 3:37.9 | 34 | 416 | 18 |
| 5:00.0 | 682m | 3:39.9 | 33 | 413 | 19 |
| 10:00.0 | 712m | 3:30.6 | 37 | 428 | 19 |
| 15:00.0 | 701m | 3:33.9 | 36 | 422 | 19 |
| 20:00.0 | 694m | 3:36.1 | 35 | 419 | 19 |
| 25:00.0 | 669m | 3:44.2 | 31 | 406 | 19 |
| 30:00.0 | 676m | 3:41.8 | 32 | 410 | 19 |
| 30:11.7 | 22m | 4:25.9 | 19 | 364 | 11 |
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