Leslie Heintz 30:07 row
4,039m
Meters
30:07.9
Time
3:43.8
Pace
202
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 407 |
| Stroke Rate | 17 |
| Stroke Count | 549 |
| Drag Factor | 84 |
October 01, 2023 05:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.9 | 4,039m | 3:43.8 | 31 | 407 | 17 |
| 5:00.0 | 647m | 3:51.8 | 28 | 396 | 18 |
| 10:00.0 | 676m | 3:41.8 | 32 | 410 | 18 |
| 15:00.0 | 681m | 3:40.2 | 33 | 412 | 18 |
| 20:00.0 | 678m | 3:41.2 | 32 | 411 | 18 |
| 25:00.0 | 675m | 3:42.2 | 32 | 409 | 18 |
| 30:00.0 | 667m | 3:44.8 | 31 | 405 | 18 |
| 30:07.9 | 16m | 4:06.8 | 23 | 380 | 8 |
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Workout Graph
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