Leslie Heintz 30:54 row
4,048m
Meters
30:54.7
Time
3:49.0
Pace
202
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 400 |
| Stroke Rate | 17 |
| Stroke Count | 559 |
| Drag Factor | 85 |
October 03, 2023 06:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:54.7 | 4,048m | 3:49.0 | 29 | 400 | 17 |
| 5:00.0 | 624m | 4:00.3 | 25 | 386 | 18 |
| 10:00.0 | 670m | 3:43.8 | 31 | 407 | 18 |
| 15:00.0 | 669m | 3:44.2 | 31 | 406 | 18 |
| 20:00.0 | 654m | 3:49.3 | 29 | 399 | 18 |
| 25:00.0 | 660m | 3:47.2 | 30 | 402 | 18 |
| 30:00.0 | 654m | 3:49.3 | 29 | 399 | 18 |
| 30:54.7 | 117m | 3:53.7 | 27 | 394 | 16 |
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Workout Graph
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