Leslie Heintz 41:17 row
5,526m
Meters
41:17.6
Time
3:44.1
Pace
275
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 18 |
| Stroke Count | 758 |
| Drag Factor | 84 |
October 07, 2023 06:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:17.6 | 5,526m | 3:44.1 | 31 | 406 | 18 |
| 5:00.0 | 658m | 3:47.9 | 30 | 401 | 18 |
| 10:00.0 | 677m | 3:41.5 | 32 | 410 | 18 |
| 15:00.0 | 679m | 3:40.9 | 32 | 411 | 18 |
| 20:00.0 | 683m | 3:39.6 | 33 | 413 | 19 |
| 25:00.0 | 662m | 3:46.5 | 30 | 403 | 18 |
| 30:00.0 | 664m | 3:45.9 | 30 | 404 | 19 |
| 35:00.0 | 662m | 3:46.5 | 30 | 403 | 18 |
| 40:00.0 | 670m | 3:43.8 | 31 | 407 | 18 |
| 41:17.6 | 173m | 3:44.2 | 31 | 406 | 18 |
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Workout Graph
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