Leslie Heintz 40:22 row
5,335m
Meters
40:22.0
Time
3:46.9
Pace
267
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 402 |
| Stroke Rate | 18 |
| Stroke Count | 739 |
| Drag Factor | 84 |
October 09, 2023 06:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:22.0 | 5,335m | 3:46.9 | 30 | 402 | 18 |
| 5:00.0 | 634m | 3:56.5 | 26 | 390 | 18 |
| 10:00.0 | 658m | 3:47.9 | 30 | 401 | 18 |
| 15:00.0 | 678m | 3:41.2 | 32 | 411 | 18 |
| 20:00.0 | 672m | 3:43.2 | 31 | 408 | 18 |
| 25:00.0 | 661m | 3:46.9 | 30 | 403 | 18 |
| 30:00.0 | 662m | 3:46.5 | 30 | 403 | 18 |
| 35:00.0 | 662m | 3:46.5 | 30 | 403 | 19 |
| 40:00.0 | 662m | 3:46.5 | 30 | 403 | 18 |
| 40:22.0 | 47m | 3:54.0 | 27 | 393 | 14 |
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Workout Graph
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