Leslie Heintz 41:37 row
5,531m
Meters
41:37.1
Time
3:45.7
Pace
277
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 18 |
| Stroke Count | 761 |
| Drag Factor | 83 |
October 11, 2023 06:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:37.1 | 5,531m | 3:45.7 | 30 | 404 | 18 |
| 5:00.0 | 659m | 3:47.6 | 30 | 402 | 19 |
| 10:00.0 | 673m | 3:42.8 | 32 | 408 | 18 |
| 15:00.0 | 664m | 3:45.9 | 30 | 404 | 18 |
| 20:00.0 | 674m | 3:42.5 | 32 | 409 | 18 |
| 25:00.0 | 661m | 3:46.9 | 30 | 403 | 18 |
| 30:00.0 | 679m | 3:40.9 | 32 | 411 | 18 |
| 35:00.0 | 649m | 3:51.1 | 28 | 397 | 18 |
| 40:00.0 | 661m | 3:46.9 | 30 | 403 | 18 |
| 41:37.1 | 211m | 3:50.0 | 29 | 398 | 17 |
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Workout Graph
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