Leslie Heintz 32:12 row
4,040m
Meters
32:12.6
Time
3:59.1
Pace
206
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 388 |
| Stroke Rate | 17 |
| Stroke Count | 561 |
| Drag Factor | 86 |
October 14, 2023 06:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:12.6 | 4,040m | 3:59.1 | 26 | 388 | 17 |
| 5:00.0 | 618m | 4:02.7 | 24 | 384 | 17 |
| 10:00.0 | 674m | 3:42.5 | 32 | 409 | 18 |
| 15:00.0 | 658m | 3:47.9 | 30 | 401 | 18 |
| 20:00.0 | 660m | 3:47.2 | 30 | 402 | 18 |
| 25:00.0 | 637m | 3:55.4 | 27 | 392 | 18 |
| 30:00.0 | 526m | 4:45.1 | 15 | 351 | 16 |
| 32:12.6 | 268m | 4:07.3 | 23 | 379 | 17 |
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Workout Graph
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