Leslie Heintz 31:48 row
4,310m
Meters
31:48.3
Time
3:41.3
Pace
214
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 411 |
| Stroke Rate | 18 |
| Stroke Count | 602 |
| Drag Factor | 85 |
October 15, 2023 06:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:48.3 | 4,310m | 3:41.3 | 32 | 411 | 18 |
| 5:00.0 | 664m | 3:45.9 | 30 | 404 | 18 |
| 10:00.0 | 667m | 3:44.8 | 31 | 405 | 19 |
| 15:00.0 | 740m | 3:22.7 | 42 | 444 | 21 |
| 20:00.0 | 689m | 3:37.7 | 34 | 416 | 19 |
| 25:00.0 | 662m | 3:46.5 | 30 | 403 | 19 |
| 30:00.0 | 658m | 3:47.9 | 30 | 401 | 18 |
| 31:48.3 | 230m | 3:55.4 | 27 | 392 | 17 |
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