Leslie Heintz 45:10 row
6,110m
Meters
45:10.5
Time
3:41.8
Pace
305
Calories
Average Watts | 32 |
---|---|
Calories Per Hour | 410 |
Stroke Rate | 18 |
Stroke Count | 840 |
Drag Factor | 84 |
October 17, 2023 06:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
45:10.5 | 6,110m | 3:41.8 | 32 | 410 | 18 |
5:00.0 | 658m | 3:47.9 | 30 | 401 | 19 |
10:00.0 | 678m | 3:41.2 | 32 | 411 | 18 |
15:00.0 | 687m | 3:38.3 | 34 | 415 | 18 |
20:00.0 | 710m | 3:31.2 | 37 | 427 | 19 |
25:00.0 | 686m | 3:38.6 | 33 | 415 | 19 |
30:00.0 | 665m | 3:45.5 | 30 | 404 | 19 |
35:00.0 | 650m | 3:50.7 | 28 | 398 | 18 |
40:00.0 | 675m | 3:42.2 | 32 | 409 | 19 |
45:00.0 | 678m | 3:41.2 | 32 | 411 | 19 |
45:10.5 | 22m | 3:58.6 | 26 | 388 | 11 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.