Leslie Heintz 45:10 row

6,110m

Meters

45:10.5

Time

3:41.8

Pace

305

Calories

Average Watts32
Calories Per Hour410
Stroke Rate18
Stroke Count840
Drag Factor84

October 17, 2023 06:42:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
45:10.5 6,110m 3:41.8 32 410 18
5:00.0 658m 3:47.9 30 401 19
10:00.0 678m 3:41.2 32 411 18
15:00.0 687m 3:38.3 34 415 18
20:00.0 710m 3:31.2 37 427 19
25:00.0 686m 3:38.6 33 415 19
30:00.0 665m 3:45.5 30 404 19
35:00.0 650m 3:50.7 28 398 18
40:00.0 675m 3:42.2 32 409 19
45:00.0 678m 3:41.2 32 411 19
45:10.5 22m 3:58.6 26 388 11

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Workout Graph

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