Leslie Heintz 21:38 row
3,011m
Meters
21:38.4
Time
3:35.6
Pace
149
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 20 |
| Stroke Count | 431 |
| Drag Factor | 85 |
November 10, 2023 06:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:38.4 | 3,011m | 3:35.6 | 35 | 420 | 20 |
| 5:00.0 | 700m | 3:34.2 | 36 | 422 | 20 |
| 10:00.0 | 694m | 3:36.1 | 35 | 419 | 20 |
| 15:00.0 | 731m | 3:25.1 | 41 | 439 | 21 |
| 20:00.0 | 684m | 3:39.2 | 33 | 414 | 20 |
| 21:38.4 | 204m | 4:01.1 | 25 | 385 | 18 |
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