Leslie Heintz 30:26 row
4,167m
Meters
30:26.2
Time
3:39.1
Pace
207
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 414 |
| Stroke Rate | 19 |
| Stroke Count | 587 |
| Drag Factor | 85 |
November 11, 2023 06:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:26.2 | 4,167m | 3:39.1 | 33 | 414 | 19 |
| 5:00.0 | 662m | 3:46.5 | 30 | 403 | 19 |
| 10:00.0 | 690m | 3:37.3 | 34 | 417 | 19 |
| 15:00.0 | 718m | 3:28.9 | 38 | 432 | 20 |
| 20:00.0 | 680m | 3:40.5 | 33 | 412 | 20 |
| 25:00.0 | 686m | 3:38.6 | 33 | 415 | 19 |
| 30:00.0 | 678m | 3:41.2 | 32 | 411 | 19 |
| 30:26.2 | 54m | 4:02.5 | 25 | 384 | 17 |
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