Leslie Heintz 30:06 row
4,165m
Meters
30:06.3
Time
3:36.8
Pace
206
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 418 |
| Stroke Rate | 19 |
| Stroke Count | 600 |
| Drag Factor | 73 |
November 12, 2023 06:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.3 | 4,165m | 3:36.8 | 34 | 418 | 19 |
| 5:00.0 | 661m | 3:46.9 | 30 | 403 | 19 |
| 10:00.0 | 703m | 3:33.3 | 36 | 423 | 20 |
| 15:00.0 | 693m | 3:36.4 | 35 | 418 | 20 |
| 20:00.0 | 700m | 3:34.2 | 36 | 422 | 20 |
| 25:00.0 | 703m | 3:33.3 | 36 | 423 | 20 |
| 30:00.0 | 695m | 3:35.8 | 35 | 419 | 20 |
| 30:06.3 | 11m | 4:46.3 | 15 | 351 | 0 |
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