Leslie Heintz 36:16 row
5,036m
Meters
36:16.6
Time
3:36.1
Pace
250
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 419 |
| Stroke Rate | 19 |
| Stroke Count | 696 |
| Drag Factor | 86 |
November 24, 2023 06:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:16.6 | 5,036m | 3:36.1 | 35 | 419 | 19 |
| 5:00.0 | 655m | 3:49.0 | 29 | 400 | 18 |
| 10:00.0 | 685m | 3:38.9 | 33 | 414 | 19 |
| 15:00.0 | 712m | 3:30.6 | 37 | 428 | 20 |
| 20:00.0 | 720m | 3:28.3 | 39 | 433 | 20 |
| 25:00.0 | 702m | 3:33.6 | 36 | 423 | 19 |
| 30:00.0 | 690m | 3:37.3 | 34 | 417 | 19 |
| 35:00.0 | 701m | 3:33.9 | 36 | 422 | 19 |
| 36:16.6 | 172m | 3:42.6 | 32 | 409 | 18 |
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Workout Graph
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