Leslie Heintz 40:50 row
5,743m
Meters
40:50.5
Time
3:33.3
Pace
283
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 19 |
| Stroke Count | 810 |
| Drag Factor | 85 |
November 25, 2023 06:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:50.5 | 5,743m | 3:33.3 | 36 | 424 | 19 |
| 5:00.0 | 668m | 3:44.5 | 31 | 406 | 19 |
| 10:00.0 | 729m | 3:25.7 | 40 | 438 | 21 |
| 15:00.0 | 705m | 3:32.7 | 36 | 425 | 20 |
| 20:00.0 | 695m | 3:35.8 | 35 | 419 | 20 |
| 25:00.0 | 729m | 3:25.7 | 40 | 438 | 21 |
| 30:00.0 | 692m | 3:36.7 | 34 | 418 | 19 |
| 35:00.0 | 709m | 3:31.5 | 37 | 427 | 20 |
| 40:00.0 | 704m | 3:33.0 | 36 | 424 | 20 |
| 40:50.5 | 113m | 3:43.4 | 31 | 407 | 18 |
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Workout Graph
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