Leslie Heintz 39:34 row
5,562m
Meters
39:34.0
Time
3:33.4
Pace
275
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 19 |
| Stroke Count | 771 |
| Drag Factor | 86 |
November 26, 2023 06:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:34.0 | 5,562m | 3:33.4 | 36 | 423 | 19 |
| 5:00.0 | 706m | 3:32.4 | 36 | 425 | 20 |
| 10:00.0 | 758m | 3:17.8 | 45 | 455 | 21 |
| 15:00.0 | 697m | 3:35.2 | 35 | 420 | 19 |
| 20:00.0 | 691m | 3:37.0 | 34 | 417 | 20 |
| 25:00.0 | 692m | 3:36.7 | 34 | 418 | 19 |
| 30:00.0 | 675m | 3:42.2 | 32 | 409 | 19 |
| 35:00.0 | 689m | 3:37.7 | 34 | 416 | 19 |
| 39:34.0 | 655m | 3:29.1 | 38 | 431 | 19 |
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Workout Graph
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