Leslie Heintz 40:14 row
5,523m
Meters
40:14.9
Time
3:38.6
Pace
274
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 415 |
| Stroke Rate | 19 |
| Stroke Count | 775 |
| Drag Factor | 86 |
November 28, 2023 09:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:14.9 | 5,523m | 3:38.6 | 33 | 415 | 19 |
| 5:00.0 | 698m | 3:34.8 | 35 | 421 | 19 |
| 10:00.0 | 668m | 3:44.5 | 31 | 406 | 19 |
| 15:00.0 | 675m | 3:42.2 | 32 | 409 | 19 |
| 20:00.0 | 682m | 3:39.9 | 33 | 413 | 19 |
| 25:00.0 | 694m | 3:36.1 | 35 | 419 | 19 |
| 30:00.0 | 694m | 3:36.1 | 35 | 419 | 19 |
| 35:00.0 | 679m | 3:40.9 | 32 | 411 | 19 |
| 40:00.0 | 698m | 3:34.8 | 35 | 421 | 20 |
| 40:14.9 | 35m | 3:32.8 | 36 | 424 | 12 |
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Workout Graph
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