Leslie Heintz 41:08 row
5,526m
Meters
41:08.3
Time
3:43.3
Pace
275
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 19 |
| Stroke Count | 782 |
| Drag Factor | 84 |
November 30, 2023 06:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:08.3 | 5,526m | 3:43.3 | 31 | 408 | 19 |
| 5:00.0 | 665m | 3:45.5 | 30 | 404 | 19 |
| 10:00.0 | 670m | 3:43.8 | 31 | 407 | 19 |
| 15:00.0 | 662m | 3:46.5 | 30 | 403 | 19 |
| 20:00.0 | 680m | 3:40.5 | 33 | 412 | 19 |
| 25:00.0 | 699m | 3:34.5 | 35 | 421 | 19 |
| 30:00.0 | 697m | 3:35.2 | 35 | 420 | 20 |
| 35:00.0 | 669m | 3:44.2 | 31 | 406 | 19 |
| 40:00.0 | 645m | 3:52.5 | 28 | 395 | 19 |
| 41:08.3 | 139m | 4:05.6 | 24 | 381 | 17 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.