Leslie Heintz 41:20 row
5,518m
Meters
41:20.3
Time
3:44.7
Pace
275
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 18 |
| Stroke Count | 783 |
| Drag Factor | 85 |
December 02, 2023 06:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:20.3 | 5,518m | 3:44.7 | 31 | 406 | 18 |
| 5:00.0 | 628m | 3:58.8 | 26 | 388 | 19 |
| 10:00.0 | 669m | 3:44.2 | 31 | 406 | 19 |
| 15:00.0 | 684m | 3:39.2 | 33 | 414 | 19 |
| 20:00.0 | 691m | 3:37.0 | 34 | 417 | 19 |
| 25:00.0 | 668m | 3:44.5 | 31 | 406 | 19 |
| 30:00.0 | 657m | 3:48.3 | 29 | 401 | 19 |
| 35:00.0 | 665m | 3:45.5 | 30 | 404 | 19 |
| 40:00.0 | 675m | 3:42.2 | 32 | 409 | 19 |
| 41:20.3 | 180m | 3:43.0 | 32 | 408 | 18 |
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Workout Graph
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