Leslie Heintz 40:44 row
5,545m
Meters
40:44.8
Time
3:40.4
Pace
276
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 412 |
| Stroke Rate | 19 |
| Stroke Count | 778 |
| Drag Factor | 86 |
December 03, 2023 06:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:44.8 | 5,545m | 3:40.4 | 33 | 412 | 19 |
| 5:00.0 | 635m | 3:56.2 | 27 | 391 | 18 |
| 10:00.0 | 672m | 3:43.2 | 31 | 408 | 19 |
| 15:00.0 | 725m | 3:26.8 | 40 | 436 | 20 |
| 20:00.0 | 701m | 3:33.9 | 36 | 422 | 19 |
| 25:00.0 | 704m | 3:33.0 | 36 | 424 | 19 |
| 30:00.0 | 715m | 3:29.7 | 38 | 430 | 20 |
| 35:00.0 | 657m | 3:48.3 | 29 | 401 | 19 |
| 40:00.0 | 644m | 3:52.9 | 28 | 395 | 19 |
| 40:44.8 | 93m | 4:00.8 | 25 | 386 | 17 |
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Workout Graph
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