Leslie Heintz 40:12 row
5,280m
Meters
40:12.0
Time
3:48.4
Pace
265
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 401 |
| Stroke Rate | 18 |
| Stroke Count | 738 |
| Drag Factor | 86 |
December 04, 2023 06:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:12.0 | 5,280m | 3:48.4 | 29 | 401 | 18 |
| 5:00.0 | 650m | 3:50.7 | 28 | 398 | 18 |
| 10:00.0 | 681m | 3:40.2 | 33 | 412 | 19 |
| 15:00.0 | 671m | 3:43.5 | 31 | 407 | 19 |
| 20:00.0 | 666m | 3:45.2 | 31 | 405 | 18 |
| 25:00.0 | 648m | 3:51.4 | 28 | 397 | 18 |
| 30:00.0 | 649m | 3:51.1 | 28 | 397 | 18 |
| 35:00.0 | 649m | 3:51.1 | 28 | 397 | 18 |
| 40:00.0 | 643m | 3:53.2 | 28 | 394 | 19 |
| 40:12.0 | 24m | 4:10.0 | 22 | 377 | 10 |
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Workout Graph
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