Leslie Heintz 45:56 row
6,025m
Meters
45:56.1
Time
3:48.7
Pace
303
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 400 |
| Stroke Rate | 18 |
| Stroke Count | 855 |
| Drag Factor | 86 |
December 11, 2023 06:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:56.1 | 6,025m | 3:48.7 | 29 | 400 | 18 |
| 5:00.0 | 633m | 3:56.9 | 26 | 390 | 18 |
| 10:00.0 | 664m | 3:45.9 | 30 | 404 | 19 |
| 15:00.0 | 669m | 3:44.2 | 31 | 406 | 19 |
| 20:00.0 | 675m | 3:42.2 | 32 | 409 | 19 |
| 25:00.0 | 666m | 3:45.2 | 31 | 405 | 19 |
| 30:00.0 | 647m | 3:51.8 | 28 | 396 | 19 |
| 35:00.0 | 648m | 3:51.4 | 28 | 397 | 19 |
| 40:00.0 | 652m | 3:50.0 | 29 | 398 | 19 |
| 45:00.0 | 651m | 3:50.4 | 29 | 398 | 19 |
| 45:56.1 | 121m | 3:51.8 | 28 | 396 | 17 |
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Workout Graph
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