Leslie Heintz 41:57 row
5,615m
Meters
41:57.4
Time
3:44.1
Pace
280
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 19 |
| Stroke Count | 794 |
| Drag Factor | 85 |
December 12, 2023 06:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:57.4 | 5,615m | 3:44.1 | 31 | 406 | 19 |
| 5:00.0 | 646m | 3:52.1 | 28 | 396 | 19 |
| 10:00.0 | 671m | 3:43.5 | 31 | 407 | 19 |
| 15:00.0 | 687m | 3:38.3 | 34 | 415 | 19 |
| 20:00.0 | 696m | 3:35.5 | 35 | 420 | 19 |
| 25:00.0 | 663m | 3:46.2 | 30 | 404 | 19 |
| 30:00.0 | 666m | 3:45.2 | 31 | 405 | 19 |
| 35:00.0 | 660m | 3:47.2 | 30 | 402 | 19 |
| 40:00.0 | 668m | 3:44.5 | 31 | 406 | 19 |
| 41:57.4 | 259m | 3:46.6 | 30 | 403 | 19 |
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Workout Graph
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