Leslie Heintz 10:10 row
1,541m
Meters
10:10.1
Time
3:17.9
Pace
76
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 20 |
| Stroke Count | 208 |
| Drag Factor | 86 |
December 12, 2023 12:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:10.1 | 1,541m | 3:17.9 | 45 | 455 | 20 |
| 5:00.0 | 743m | 3:21.8 | 43 | 446 | 21 |
| 10:00.0 | 777m | 3:13.0 | 49 | 467 | 21 |
| 10:10.1 | 22m | 3:49.5 | 29 | 399 | 12 |
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Workout Graph
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