Leslie Heintz 40:45 row
5,521m
Meters
40:45.6
Time
3:41.4
Pace
276
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 410 |
| Stroke Rate | 18 |
| Stroke Count | 775 |
| Drag Factor | 85 |
December 13, 2023 06:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:45.6 | 5,521m | 3:41.4 | 32 | 410 | 18 |
| 5:00.0 | 672m | 3:43.2 | 31 | 408 | 19 |
| 10:00.0 | 689m | 3:37.7 | 34 | 416 | 19 |
| 15:00.0 | 701m | 3:33.9 | 36 | 422 | 19 |
| 20:00.0 | 689m | 3:37.7 | 34 | 416 | 19 |
| 25:00.0 | 673m | 3:42.8 | 32 | 408 | 19 |
| 30:00.0 | 673m | 3:42.8 | 32 | 408 | 19 |
| 35:00.0 | 656m | 3:48.6 | 29 | 400 | 19 |
| 40:00.0 | 666m | 3:45.2 | 31 | 405 | 19 |
| 40:45.6 | 103m | 3:41.3 | 32 | 411 | 17 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.