Leslie Heintz 43:15 row
5,720m
Meters
43:15.8
Time
3:46.9
Pace
286
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 18 |
| Stroke Count | 802 |
| Drag Factor | 86 |
December 19, 2023 06:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:15.8 | 5,720m | 3:46.9 | 30 | 403 | 18 |
| 5:00.0 | 631m | 3:57.7 | 26 | 389 | 18 |
| 10:00.0 | 661m | 3:46.9 | 30 | 403 | 18 |
| 15:00.0 | 667m | 3:44.8 | 31 | 405 | 19 |
| 20:00.0 | 678m | 3:41.2 | 32 | 411 | 19 |
| 25:00.0 | 660m | 3:47.2 | 30 | 402 | 18 |
| 30:00.0 | 679m | 3:40.9 | 32 | 411 | 19 |
| 35:00.0 | 655m | 3:49.0 | 29 | 400 | 19 |
| 40:00.0 | 666m | 3:45.2 | 31 | 405 | 19 |
| 43:15.8 | 423m | 3:51.4 | 28 | 397 | 18 |
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Workout Graph
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