Leslie Heintz 41:08 row
5,517m
Meters
41:08.3
Time
3:43.6
Pace
276
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 407 |
| Stroke Rate | 19 |
| Stroke Count | 787 |
| Drag Factor | 86 |
December 20, 2023 06:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:08.3 | 5,517m | 3:43.6 | 31 | 407 | 19 |
| 5:00.0 | 649m | 3:51.1 | 28 | 397 | 19 |
| 10:00.0 | 693m | 3:36.4 | 35 | 418 | 20 |
| 15:00.0 | 675m | 3:42.2 | 32 | 409 | 19 |
| 20:00.0 | 676m | 3:41.8 | 32 | 410 | 19 |
| 25:00.0 | 673m | 3:42.8 | 32 | 408 | 19 |
| 30:00.0 | 681m | 3:40.2 | 33 | 412 | 19 |
| 35:00.0 | 661m | 3:46.9 | 30 | 403 | 19 |
| 40:00.0 | 656m | 3:48.6 | 29 | 400 | 19 |
| 41:08.3 | 153m | 3:43.2 | 31 | 408 | 18 |
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Workout Graph
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