Leslie Heintz 41:55 row
5,516m
Meters
41:55.2
Time
3:47.9
Pace
277
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 401 |
| Stroke Rate | 18 |
| Stroke Count | 770 |
| Drag Factor | 86 |
December 21, 2023 06:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:55.2 | 5,516m | 3:47.9 | 30 | 401 | 18 |
| 5:00.0 | 642m | 3:53.6 | 27 | 394 | 18 |
| 10:00.0 | 691m | 3:37.0 | 34 | 417 | 19 |
| 15:00.0 | 699m | 3:34.5 | 35 | 421 | 19 |
| 20:00.0 | 686m | 3:38.6 | 33 | 415 | 19 |
| 25:00.0 | 685m | 3:38.9 | 33 | 414 | 19 |
| 30:00.0 | 673m | 3:42.8 | 32 | 408 | 19 |
| 35:00.0 | 654m | 3:49.3 | 29 | 399 | 18 |
| 40:00.0 | 539m | 4:38.2 | 16 | 355 | 16 |
| 41:55.2 | 247m | 3:53.1 | 28 | 394 | 17 |
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Workout Graph
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