Leslie Heintz 42:56 row
5,679m
Meters
42:56.1
Time
3:46.8
Pace
285
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 18 |
| Stroke Count | 786 |
| Drag Factor | 85 |
December 22, 2023 06:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:56.1 | 5,679m | 3:46.8 | 30 | 403 | 18 |
| 5:00.0 | 680m | 3:40.5 | 33 | 412 | 19 |
| 10:00.0 | 697m | 3:35.2 | 35 | 420 | 19 |
| 15:00.0 | 684m | 3:39.2 | 33 | 414 | 19 |
| 20:00.0 | 686m | 3:38.6 | 33 | 415 | 19 |
| 25:00.0 | 691m | 3:37.0 | 34 | 417 | 19 |
| 30:00.0 | 669m | 3:44.2 | 31 | 406 | 18 |
| 35:00.0 | 564m | 4:25.9 | 19 | 364 | 17 |
| 40:00.0 | 658m | 3:47.9 | 30 | 401 | 18 |
| 42:56.1 | 349m | 4:12.2 | 22 | 375 | 17 |
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Workout Graph
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