Leslie Heintz 41:14 row
5,611m
Meters
41:14.3
Time
3:40.4
Pace
280
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 412 |
| Stroke Rate | 19 |
| Stroke Count | 788 |
| Drag Factor | 84 |
December 23, 2023 06:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:14.3 | 5,611m | 3:40.4 | 33 | 412 | 19 |
| 5:00.0 | 730m | 3:25.4 | 40 | 438 | 20 |
| 10:00.0 | 710m | 3:31.2 | 37 | 427 | 20 |
| 15:00.0 | 702m | 3:33.6 | 36 | 423 | 19 |
| 20:00.0 | 688m | 3:38.0 | 34 | 416 | 19 |
| 25:00.0 | 665m | 3:45.5 | 30 | 404 | 19 |
| 30:00.0 | 672m | 3:43.2 | 31 | 408 | 19 |
| 35:00.0 | 648m | 3:51.4 | 28 | 397 | 19 |
| 40:00.0 | 640m | 3:54.3 | 27 | 393 | 19 |
| 41:14.3 | 155m | 3:59.6 | 25 | 387 | 17 |
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Workout Graph
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