Leslie Heintz 40:09 row

5,403m

Meters

40:09.5

Time

3:42.9

Pace

270

Calories

Average Watts32
Calories Per Hour408
Stroke Rate18
Stroke Count761
Drag Factor85

December 24, 2023 06:26:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
40:09.5 5,403m 3:42.9 32 408 18
5:00.0 686m 3:38.6 33 415 19
10:00.0 696m 3:35.5 35 420 19
15:00.0 690m 3:37.3 34 417 19
20:00.0 682m 3:39.9 33 413 19
25:00.0 678m 3:41.2 32 411 19
30:00.0 661m 3:46.9 30 403 19
35:00.0 646m 3:52.1 28 396 19
40:00.0 646m 3:52.1 28 396 18
40:09.5 18m 4:23.8 19 365 13

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Workout Graph

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