Leslie Heintz 40:09 row
5,403m
Meters
40:09.5
Time
3:42.9
Pace
270
Calories
Average Watts | 32 |
---|---|
Calories Per Hour | 408 |
Stroke Rate | 18 |
Stroke Count | 761 |
Drag Factor | 85 |
December 24, 2023 06:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
40:09.5 | 5,403m | 3:42.9 | 32 | 408 | 18 |
5:00.0 | 686m | 3:38.6 | 33 | 415 | 19 |
10:00.0 | 696m | 3:35.5 | 35 | 420 | 19 |
15:00.0 | 690m | 3:37.3 | 34 | 417 | 19 |
20:00.0 | 682m | 3:39.9 | 33 | 413 | 19 |
25:00.0 | 678m | 3:41.2 | 32 | 411 | 19 |
30:00.0 | 661m | 3:46.9 | 30 | 403 | 19 |
35:00.0 | 646m | 3:52.1 | 28 | 396 | 19 |
40:00.0 | 646m | 3:52.1 | 28 | 396 | 18 |
40:09.5 | 18m | 4:23.8 | 19 | 365 | 13 |
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Workout Graph
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