Leslie Heintz 34:30 row
4,557m
Meters
34:30.5
Time
3:47.1
Pace
227
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 402 |
| Stroke Rate | 18 |
| Stroke Count | 636 |
| Drag Factor | 85 |
December 28, 2023 06:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:30.5 | 4,557m | 3:47.1 | 30 | 402 | 18 |
| 5:00.0 | 641m | 3:54.0 | 27 | 394 | 19 |
| 10:00.0 | 653m | 3:49.7 | 29 | 399 | 18 |
| 15:00.0 | 671m | 3:43.5 | 31 | 407 | 19 |
| 20:00.0 | 667m | 3:44.8 | 31 | 405 | 19 |
| 25:00.0 | 663m | 3:46.2 | 30 | 404 | 18 |
| 30:00.0 | 665m | 3:45.5 | 30 | 404 | 18 |
| 34:30.5 | 598m | 3:46.1 | 30 | 404 | 18 |
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