Leslie Heintz 46:21 row
6,200m
Meters
46:21.7
Time
3:44.3
Pace
310
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 18 |
| Stroke Count | 862 |
| Drag Factor | 86 |
January 02, 2024 06:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:21.7 | 6,200m | 3:44.3 | 31 | 406 | 18 |
| 5:00.0 | 635m | 3:56.2 | 27 | 391 | 18 |
| 10:00.0 | 692m | 3:36.7 | 34 | 418 | 19 |
| 15:00.0 | 699m | 3:34.5 | 35 | 421 | 19 |
| 20:00.0 | 685m | 3:38.9 | 33 | 414 | 19 |
| 25:00.0 | 672m | 3:43.2 | 31 | 408 | 19 |
| 30:00.0 | 667m | 3:44.8 | 31 | 405 | 19 |
| 35:00.0 | 651m | 3:50.4 | 29 | 398 | 18 |
| 40:00.0 | 656m | 3:48.6 | 29 | 400 | 18 |
| 45:00.0 | 666m | 3:45.2 | 31 | 405 | 19 |
| 46:21.7 | 178m | 3:49.4 | 29 | 399 | 18 |
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Workout Graph
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