Leslie Heintz 46:32 row
6,313m
Meters
46:32.6
Time
3:41.1
Pace
312
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 411 |
| Stroke Rate | 18 |
| Stroke Count | 871 |
| Drag Factor | 85 |
January 03, 2024 06:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:32.6 | 6,313m | 3:41.1 | 32 | 411 | 18 |
| 5:00.0 | 644m | 3:52.9 | 28 | 395 | 18 |
| 10:00.0 | 672m | 3:43.2 | 31 | 408 | 18 |
| 15:00.0 | 693m | 3:36.4 | 35 | 418 | 19 |
| 20:00.0 | 694m | 3:36.1 | 35 | 419 | 19 |
| 25:00.0 | 695m | 3:35.8 | 35 | 419 | 19 |
| 30:00.0 | 688m | 3:38.0 | 34 | 416 | 19 |
| 35:00.0 | 688m | 3:38.0 | 34 | 416 | 19 |
| 40:00.0 | 683m | 3:39.6 | 33 | 413 | 19 |
| 45:00.0 | 645m | 3:52.5 | 28 | 395 | 18 |
| 46:32.6 | 211m | 3:39.4 | 33 | 414 | 18 |
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Workout Graph
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