Leslie Heintz 50:07 row
6,659m
Meters
50:07.9
Time
3:45.8
Pace
333
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 18 |
| Stroke Count | 927 |
| Drag Factor | 86 |
January 04, 2024 06:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:07.9 | 6,659m | 3:45.8 | 30 | 404 | 18 |
| 5:00.0 | 631m | 3:57.7 | 26 | 389 | 18 |
| 10:00.0 | 681m | 3:40.2 | 33 | 412 | 18 |
| 15:00.0 | 688m | 3:38.0 | 34 | 416 | 19 |
| 20:00.0 | 668m | 3:44.5 | 31 | 406 | 19 |
| 25:00.0 | 678m | 3:41.2 | 32 | 411 | 19 |
| 30:00.0 | 692m | 3:36.7 | 34 | 418 | 19 |
| 35:00.0 | 654m | 3:49.3 | 29 | 399 | 18 |
| 40:00.0 | 656m | 3:48.6 | 29 | 400 | 18 |
| 45:00.0 | 649m | 3:51.1 | 28 | 397 | 18 |
| 50:00.0 | 646m | 3:52.1 | 28 | 396 | 18 |
| 50:07.9 | 16m | 4:06.8 | 23 | 380 | 8 |
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Workout Graph
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