Leslie Heintz 46:19 row
6,239m
Meters
46:19.9
Time
3:42.7
Pace
311
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 18 |
| Stroke Count | 861 |
| Drag Factor | 86 |
January 06, 2024 06:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:19.9 | 6,239m | 3:42.7 | 32 | 408 | 18 |
| 5:00.0 | 642m | 3:53.6 | 27 | 394 | 18 |
| 10:00.0 | 676m | 3:41.8 | 32 | 410 | 18 |
| 15:00.0 | 671m | 3:43.5 | 31 | 407 | 19 |
| 20:00.0 | 682m | 3:39.9 | 33 | 413 | 19 |
| 25:00.0 | 679m | 3:40.9 | 32 | 411 | 19 |
| 30:00.0 | 674m | 3:42.5 | 32 | 409 | 19 |
| 35:00.0 | 670m | 3:43.8 | 31 | 407 | 19 |
| 40:00.0 | 668m | 3:44.5 | 31 | 406 | 18 |
| 45:00.0 | 697m | 3:35.2 | 35 | 420 | 19 |
| 46:19.9 | 181m | 3:40.7 | 33 | 412 | 18 |
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Workout Graph
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