Leslie Heintz 21:56 row
3,049m
Meters
21:56.0
Time
3:35.8
Pace
151
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 419 |
| Stroke Rate | 19 |
| Stroke Count | 421 |
| Drag Factor | 85 |
January 08, 2024 12:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:56.0 | 3,049m | 3:35.8 | 35 | 419 | 19 |
| 5:00.0 | 671m | 3:43.5 | 31 | 407 | 19 |
| 10:00.0 | 709m | 3:31.5 | 37 | 427 | 20 |
| 15:00.0 | 709m | 3:31.5 | 37 | 427 | 19 |
| 20:00.0 | 699m | 3:34.5 | 35 | 421 | 19 |
| 21:56.0 | 262m | 3:41.3 | 32 | 411 | 18 |
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